Jamie Oliver

Dressed green salad

With homemade dressing

Dressed green salad

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    312
    16%
  • Fat
    30.9g
    44%
  • Saturates
    6.8g
    34%
  • Protein
    4.8g
    11%
  • Carbs
    2.2g
    1%
  • Sugars
    1.8g
    2%

Of an adult's reference intake

Jamie's Ministry of Food
Recipe From

Jamie's Ministry of Food

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Ingredients

  • 4 large handfuls freshly picked lettuces
  • jam jar dressing
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Method

  1. You'll need a selection of freshly picked lettuces such as round lettuce, oak leaf lettuce, lamb's lettuce, watercress, cos lettuce, little gem lettuce, chicory and radicchio (about 4 large handfuls). You'll also need a jam jar dressing of your choice.
  2. To wash your salad leaves:
    When you get your lettuces home, remove the roots and any not-so-nice outside leaves first, then click or tear off the rest of the leaves and give them a good old wash in cold water. Once they’re clean, give them a spin in a salad spinner or shake them dry in a tea towel.
  3. To store your salad leaves:
    If you line a salad crisper drawer in your refrigerator with a couple of clean kitchen towels and lay your leaves on top, covering them with another towel, they’ll keep there happily for 4 days. This way you can simply make up your own mixed salads, dressing the leaves with one of my jam jar dressings.
  4. To dress your salad leaves:
    Pour the dressing from a height and gently toss the leaves, using the tips of your fingers, until every single leaf is coated.

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Nutrition per serving
  • Calories
    312
    16%
  • Fat
    30.9g
    44%
  • Saturates
    6.8g
    34%
  • Protein
    4.8g
    11%
  • Carbs
    2.2g
    1%
  • Sugars
    1.8g
    2%

Of an adult's reference intake


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