Jamie Oliver

Hungover noodles

Crunchy veg, egg noodles & a runny egg

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Hungover noodles

Serves 4
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    537
    27%
  • Fat
    25.1g
    36%
  • Saturates
    5.2g
    26%
  • Protein
    25.1g
    56%
  • Carbs
    48.3g
    19%
  • Sugars
    7g
    8%

Of an adult's reference intake

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Ingredients

  • 1 thumb-sized piece of ginger
  • 1 clove of garlic
  • 2 tablespoons low-salt soy sauce
  • 3 tablespoons rice wine vinegar
  • 3 tablespoons sesame oil
  • 1 Chinese cabbage
  • 500 g fresh or frozen broccoli
  • 250 g medium egg noodles
  • 200 g mangetout
  • 4 large eggs
  • olive oil
  • hot chilli sauce , to serve
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Method

  1. This super-fast, super-tasty meal is perfect when you’re feeling a little down or, let’s be honest, a bit hungover, as it’s full of the good stuff. Flavouring the noodles with a dressing is genius, and a runny fried egg on top is a bit of an added bonus. Drizzle with lots of chilli sauce to ensure it gives you a slap around the face, and tuck in.
  2. Peel the ginger and garlic and finely grate into a large bowl. Add the soy sauce, vinegar, sesame oil and a pinch of pepper, then mix to make a dressing. Trim and shred the cabbage and put it into a large pan of boiling salted water with the broccoli (cut into florets first, if using fresh) and noodles to cook for around 3 minutes, then add the mangetout for a final minute. Drain it all well, then toss in the bowl of dressing.
  3. Meanwhile, fry the eggs in a large non-stick frying pan on a medium heat with a lug of olive oil until cooked to your liking (I like mine with a runny yolk). Divide the noodles between bowls, pop an egg on top of each one, and serve drizzled with chilli sauce for that all-important added kick.
  4. Jamie's top tip: Using buckwheat noodles in this dish like you see in the picture is really nice – they’re a little bit more expensive but have a great flavour and texture. Just make sure you check the packet instructions in case they take longer to cook. Feel free to also ring the changes by adding any other fresh seasonal veg, or leftovers you have in the fridge.

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Nutrition per serving
  • Calories
    537
    27%
  • Fat
    25.1g
    36%
  • Saturates
    5.2g
    26%
  • Protein
    25.1g
    56%
  • Carbs
    48.3g
    19%
  • Sugars
    7g
    8%

Of an adult's reference intake


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