Farro is a wheat grain that is eaten in salads, soups and desserts all over Italy. It's not expensive and can be found in good delis. If you can't find it, though, use bulgar wheat, which is just as nutty in texture and cooked in the same way.
Nutritional Information - Amount per serving:
- Calories 150kcal
- Carbs 22.5g
- Sugar 6.8g
- Fat 3.1g
- Saturates 0.5g
- Protein 5.4g
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council