Jamie Oliver

Jools’s chopped salad

With balsamic dressing & fresh mint

Jools’s chopped salad

Serves 4 –6 as a side
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    206
    10%
  • Fat
    14.9g
    21%
  • Saturates
    4.9g
    25%
  • Protein
    6g
    13%
  • Carbs
    12.5g
    5%
  • Sugars
    11.8g
    13%
  • Salt
    1.4g
    23%
  • Fibre
    0.9g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Jamie Oliver

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Ingredients

  • 6 small carrots, mixed colours if possible
  • 2 sticks of celery
  • 1 handful of ripe cherry tomatoes, mixed colours if possible
  • 2 little gem lettuces
  • 100 g feta cheese
  • a few sprigs of fresh mint
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons extra virgin olive oil
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Jamie Magazine
Recipe From

Jamie Magazine

By Jamie Oliver

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Tap For Ingredients

Method

  1. On a large board, trim and finely chop the carrots and celery, finely chop the tomatoes, then separate and finely chop the lettuce leaves.
  2. Once everything is fairly fine, start mixing it up and chopping some more.
  3. Crumble over the feta, then pick and roll the mint leaves like a cigar and chop into the salad.
  4. Combine the balsamic vinegar, oil and a pinch of sea salt and black pepper in a jam jar.
  5. Take the board of salad to the table with the dressing and dress just before eating.

Tip

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Nutrition per serving
  • Calories
    206
    10%
  • Fat
    14.9g
    21%
  • Saturates
    4.9g
    25%
  • Protein
    6g
    13%
  • Carbs
    12.5g
    5%
  • Sugars
    11.8g
    13%
  • Salt
    1.4g
    23%
  • Fibre
    0.9g
    -

Of an adult's reference intake