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Tabbouleh recipe
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Lentil tabbouleh

Tabbouleh recipe
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30 mins
Super easy

serves 4

nutrition per serving

2
8
8

Calories

1
4
.
5
g

Fat

2
g

Saturates

3
.
4
g

Sugars

0
.
5
g

Salt

1
3
.
7
g

Protein

2
7
.
7
g

Carbs

5
.
1
g

Fibre

of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Rebecca Rauter

Ingredients

200g puy lentils

1 bunch of spring onions

200g ripe cherry tomatoes

1 large bunch of fresh flat-leaf parsley

1 large bunch of fresh mint

extra virgin olive oil

1 lemon

Method

  1. Rinse the lentils, then cook in plenty of salted water until tender. Drain and set aside to cool.
  2. Trim and finely slice the spring onions, halve the tomatoes, then pick and finely chop the herb leaves.
  3. Mix the cooled lentils with the spring onions, tomatoes, herbs and 4 tablespoons of oil. Add the lemon juice to taste, season with sea salt and black pepper, then serve.

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