Jamie Oliver

Neeps & tatties

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Neeps & tatties

Serves 8
Cooks In40 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    122
    6%
  • Fat
    2.1g
    3%
  • Saturates
    1.0g
    5%
  • Protein
    2.8g
    6%
  • Carbs
    20.8g
    8%
  • Sugar
    5.5g
    6%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's Great Britain
Recipe From

Jamie's Great Britain

Nutrition per serving
  • Calories
    122
    6%
  • Fat
    2.1g
    3%
  • Saturates
    1.0g
    5%
  • Protein
    2.8g
    6%
  • Carbs
    20.8g
    8%
  • Sugar
    5.5g
    6%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 1 kg swede
  • 1 kg potatoes
  • sea salt
  • white pepper
  • 1 knob of butter
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Method

Fill a large pan with cold water, add a good pinch of sea salt and put it on a high heat. Peel 1 large swede (roughly 1kg), and cut it into 2cm chunks. Once the water is boiling, add the swede and cook for 15 minutes. Meanwhile, peel 1kg of potatoes and cut them into 2.5cm chunks. When the 15 minutes is up, add the potatoes and cook for a further 10 to 15 minutes, or until everything is soft and cooked through. Drain, leave to steam dry for a minute, then mash with a good pinch of salt and white pepper and a knob of butter.

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