Jamie Oliver

Pistou soup

Pistou soup

Serves 4
Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    638
    32%
  • Fat
    28g
    40%
  • Saturates
    6.4g
    32%
  • Protein
    27.2g
    60%
  • Carbs
    70.1g
    27%
  • Sugars
    18.6g
    21%
  • Salt
    1g
    17%
  • Fibre
    18.9g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

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Ingredients

  • 4 tablespoons olive oil
  • 1 onion
  • 3 cloves of garlic
  • 3 leeks
  • 3 potatoes
  • 3 carrots
  • 1 stick of celery
  • 3 courgettes
  • 2 sprigs of fresh flat-leaf parsley
  • 2 fresh bay leaves
  • 250 g baby green beans
  • 1 x 400 g tin of chopped tomatoes
  • 1 x 400 g tin of cannellini beans
  • 1 x 400 g tin of borlotti beans
  • 70 g small macaroni
  • PISTOU SAUCE
  • 5 cloves of garlic
  • 6 sprigs of fresh basil
  • 60 g Parmesan cheese
  • 3 tablespoons extra virgin olive oil
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Method

  1. Peel and finely chop the onion and garlic, then trim and slice the leek. Chop the potatoes, carrots, celery and courgettes, then pick and roughly chop the parsley leaves.
  2. Heat the olive oil in a large saucepan over a medium heat and sauté the onion, garlic and leek for 5 minutes.
  3. Add the other chopped ingredients, the bay, green beans and chopped tomatoes. Drain and add the beans. Cover with water, season and simmer until the vegetables are tender.
  4. Add the pasta and simmer until cooked, adding water if the soup is too thick.
  5. For the pistou sauce, peel and add the garlic to a pestle and mortar, pick in the basil leaves and add some sea salt. Pound until puréed, then finely grate in the Parmesan and muddle in the extra virgin olive oil to make a paste.
  6. Serve the soup with a dollop of pistou.

Tip

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Nutrition per serving
  • Calories
    638
    32%
  • Fat
    28g
    40%
  • Saturates
    6.4g
    32%
  • Protein
    27.2g
    60%
  • Carbs
    70.1g
    27%
  • Sugars
    18.6g
    21%
  • Salt
    1g
    17%
  • Fibre
    18.9g
    -

Of an adult's reference intake