Jamie Oliver

Roast vegetable salad

Roast vegetable salad

Serves 6
Cooks In1 hour
DifficultyNot too tricky
Healthy
Kid friendly
Nutrition per serving
  • Calories
    159
    8%
  • Fat
    8.9g
    13%
  • Saturates
    1.4g
    7%
  • Protein
    3.3g
    7%
  • Carbs
    16.3g
    6%
  • Sugars
    11.4g
    13%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

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Ingredients

  • 6 plum tomatoes
  • 2 large red onions
  • 4 long red peppers
  • 2 yellow peppers
  • 6 cloves of garlic
  • extra virgin olive oil
  • 1 tablespoon baby capers
  • 1 teaspoon paprika
  • 4 tablespoons extra virgin olive oil , plus extra for drizzling
  • ½ lemon
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Method

  1. Preheat the oven to 220ºC/gas 7.
  2. Halve the tomatoes, quarter the onions (there's no need to peel them), then place in a roasting tray with the peppers and unpeeled garlic cloves.
  3. Drizzle with oil, sprinkle with sea salt and roast for 45 minutes, or until the vegetables are tender and blackened all over.
  4. Transfer the peppers to a wooden chopping board, peel off the skins immediately and discard. Deseed the peppers and cut the flesh into strips before putting into a large bowl.
  5. Add the tomatoes, onion and garlic (removing the tough skins first) and any remaining juices from the roasting pan to the bowl with the peppers.
  6. Add the capers, paprika, 4 tablespoons of oil and the lemon juice, then season generously with sea salt and black pepper.
  7. Combine well with your hands and transfer to a serving bowl. Serve warm or cold, drizzled with a little oil.

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Nutrition per serving
  • Calories
    159
    8%
  • Fat
    8.9g
    13%
  • Saturates
    1.4g
    7%
  • Protein
    3.3g
    7%
  • Carbs
    16.3g
    6%
  • Sugars
    11.4g
    13%

Of an adult's reference intake


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