Rosemary roasted Jersey Royals

Roast Jersey Royals

Serves 6

  • 1.2 kg Jersey Royal potatoes

  • 1 bulb of garlic, unpeeled

  • a few sprigs of fresh rosemary

  • sea salt

  • freshly ground black pepper

  • olive oil

Preheat the oven to 190ºC/375ºF/gas 5. Add the potatoes to a medium pan of boiling salted water, reduce the heat to medium and simmer for 10 to 15 minutes, or until cooked through. Drain and leave to steam dry, then place in medium roasting tray and mash lightly with a potato masher.



Throw in the garlic and rosemary, season with salt and pepper and drizzle with a good lug of olive oil. Place in the hot oven for around 40 minutes, or until crispy and golden. Delicious served with Spring lamb and asparagus.

Nutritional Information

Method

Preheat the oven to 190ºC/375ºF/gas 5. Add the potatoes to a medium pan of boiling salted water, reduce the heat to medium and simmer for 10 to 15 minutes, or until cooked through. Drain and leave to steam dry, then place in medium roasting tray and mash lightly with a potato masher.

Throw in the garlic and rosemary, season with salt and pepper and drizzle with a good lug of olive oil. Place in the hot oven for around 40 minutes, or until crispy and golden. Delicious served with Spring lamb and asparagus.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 214 11%
  • Carbs 40.9g 18%
  • Sugar 3.6g 4%
  • Fat 2.6g 4%
  • Saturates 0.5g 3%
  • Protein 5.5g 12%
Of an adult woman's guideline daily amount

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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