Jamie Oliver

Sautéed Jerusalem artichokes with garlic and bay leaves

A gorgeous alternative to roast spuds

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Sautéed Jerusalem artichokes with garlic and bay leaves

Serves 4
Cooks In40 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    189
    9%
  • Fat
    18.1g
    26%
  • Saturates
    2.8g
    14%
  • Protein
    5.2g
    12%
  • Carbs
    1g
    0%
  • Sugars
    0.6g
    1%
  • Salt
    2.87g
    48%
  • Fibre
    13.6g
    -

Of an adult's reference intake

Jamie's Dinners
recipe adapted from

Jamie's Dinners

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Ingredients

  • 600 g Jerusalem artichokes
  • olive oil
  • a few bay leaves
  • 2 cloves garlic
  • 1 splash white wine vinegar
  • salt
  • pepper
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Method

  1. Jerusalem artichokes are sweet and almost garlicky and mushroomy and gorgeous. Although called artichokes they’re actually tubers – like rough and ready potatoes. You can scrub and roast them whole like mini jacket potatoes and split them open, drizzled with a little chilli oil. You can even use them in a salad with smoky bacon. A Jerusalem artichoke’s best friends are sage, thyme, butter, bacon, bay, cream, breadcrumbs, cheese and anything smoked.
  2. To serve 4, you will need 600g/1lb 6oz of Jerusalem artichokes. Peel them, then cut them into chunks. Place them in an oiled frying pan and fry on a medium heat until golden on both sides, then add a few bay leaves, 2 cloves of garlic, finely sliced, a splash of white wine vinegar, some salt and pepper, and place a lid on top. After about 20 to 25 minutes they will have softened up nicely and you can remove the lid and the bay leaves. Continue cooking for a couple of minutes to crisp the artichoke slices up one last time, then serve straight away. Personally, I think they go well with both meat and fish and are particularly good in a plate of antipasti, or in soups or warm salads.

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Nutrition per serving
  • Calories
    189
    9%
  • Fat
    18.1g
    26%
  • Saturates
    2.8g
    14%
  • Protein
    5.2g
    12%
  • Carbs
    1g
    0%
  • Sugars
    0.6g
    1%
  • Salt
    2.87g
    48%
  • Fibre
    13.6g
    -

Of an adult's reference intake


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