Skinny homemade houmous

Name: Skinny homemade houmous
Total time: 5 min
Yield: 8
Ingredients: 1 x 660 g jar of chickpeas; 1 teaspoon tahini; 2 tablespoons natural yoghurt; 1 pinch of cayenne pepper; ½ a clove of garlic; ½ a lemon

Made with quality jarred chickpeas & yoghurt

“Mighty chickpeas are high in protein, fibre and more than 10 different micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy ”

Serves 8

Cooks In5 minutes

DifficultySuper easy

Everyday Super Food Vegetables Alfresco Family one-pan recipes Healthy snack ideas Prep & go recipes

Nutrition per serving

Calories 99 5%
Fat 2.5g 4%
Saturates 0.5g 3%
Sugars 0.8g 1%
Salt 0g 0%
Protein 5.9g 12%
Carbs 13.3g 5%
Fibre 4g -

Of an adult's reference intake

Everyday Super Food

By Jamie Oliver

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Ingredients

1 x 660 g jar of chickpeas
1 teaspoon tahini
2 tablespoons natural yoghurt
1 pinch of cayenne pepper
½ a clove of garlic
½ a lemon

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Everyday Super Food

By Jamie Oliver

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Tap For Ingredients

Method

This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result. Tip the jar of chickpeas, juice and all, into a blender.
Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.
Squeeze in the lemon juice, then blitz until smooth.
Taste and season to perfection, then serve with an extra sprinkling of cayenne.
Pair a portion of houmous with 80g of raw seasonal crunchy veg crudités for a great snack.