When I was little, a gym opened around our way and it had a juice bar where they served this amazing carrot cake with a twangy sour cream topping. This is one of my efforts at making boring old carrot cake remotely credible. My mate Peter Begg, the friendly Scotsman, suggested I swap carrot for beetroot, which I did, and the result was marvellous. Thanks Pete!
Copyright © David Loftus
Surprise pudding
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Nutritional Information - Amount per serving:
- Calories 440kcal
- Carbs 38.6g
- Sugar 20.7g
- Fat 25.5g
- Saturates 7.3g
- Protein 6.1g
This recipe is adapted from:
Jamie's Kitchen
Method
Preheat the oven to 180˚C/350˚F/gas 4. Peel your beetroots then coarsely grate them into a bowl. Add the ginger, egg yolks, honey and olive oil in a bowl and add the seeds from 1 vanilla pod. Whisk together, then add the baking powder, polenta, orange zest and juice, salt, allspice, cinnamon and flour. In a separate bowl beat the egg whites until stiff and fold them into the beetroot mixture.
Get yourself a 25cm cake tin or cheesecake mould. Rub with butter and dust with a little flour to stop the cake sticking. You could also line it with greaseproof paper to be really sure. Pour in the mixture then bake in the preheated oven for around 35 minutes until spongy. Test whether it's ready by poking a cocktail stick into it – if it's clean when it comes out you know the cake's done. Allow to cool.
Whisk the crème fraîche with the vin santo, sugar and the seeds from the remaining vanilla pod. Taste and adjust to your liking with a bit more sugar and vin santo. Serve the cake in wedges with a big dollop of the vin santo and vanilla cream.
BUYING SUSTAINABLY SOURCED FISH
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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council
http://www.msc.org/
Fish Online
http://www.fishonline.org
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