Jamie Oliver

Vegan gravy

Rich and full of flavour

Vegan gravy

Makes 500ml
Cooks In40 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    42
    2%
  • Fat
    0.6g
    1%
  • Saturates
    0.1g
    1%
  • Protein
    1.7g
    4%
  • Carbs
    7.7g
    3%
  • Sugars
    4.2g
    5%
  • Salt
    0.1g
    2%
  • Fibre
    1g
    -

Of an adult's reference intake

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Ingredients

  • 2 onions
  • 2 carrots
  • 2 sticks of celery
  • olive oil
  • 2 fresh bay leaves
  • 1 large sprig of fresh thyme
  • 1 tablespoon soft brown sugar
  • 2 tablespoons plain flour
  • 1 teaspoon Marmite
  • 1 tablespoon tomato purée
  • 2 tablespoons red wine vinegar
  • 1 litre vegetable stock , preferably organic
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Method

  1. Peel the onions, then roughly chop along with the carrots and celery. Add to a large pan over a medium heat with a splash of olive oil and the herbs. Fry for around 15 minutes, or until turning golden.
  2. Add the sugar and continue to cook for a further 5 minutes, or until sticky and caramelised. Stir in the flour, then add the Marmite, tomato purée and vinegar. Pour in the stock, then bring to the boil. Reduce to a simmer for around 10 minutes, or until thickened and reduced. Pass it through a sieve into another large pan, using a spoon to squeeze out all those lovely flavours. Serve with vegan nut roast.
  3. Nutritional values based on 100ml serving.

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Nutrition per serving
  • Calories
    42
    2%
  • Fat
    0.6g
    1%
  • Saturates
    0.1g
    1%
  • Protein
    1.7g
    4%
  • Carbs
    7.7g
    3%
  • Sugars
    4.2g
    5%
  • Salt
    0.1g
    2%
  • Fibre
    1g
    -

Of an adult's reference intake


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