Jamie Oliver

Vegan gravy

Rich and full of flavour

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Vegan gravy

Makes 500ml
Cooks In40 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    42
    2%
  • Fat
    0.6g
    1%
  • Saturates
    0.1g
    1%
  • Protein
    1.7g
    4%
  • Carbs
    7.7g
    3%
  • Sugar
    4.2g
    5%
  • Salt
    0.1g
    2%
  • Fibre
    1g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    42
    2%
  • Fat
    0.6g
    1%
  • Saturates
    0.1g
    1%
  • Protein
    1.7g
    4%
  • Carbs
    7.7g
    3%
  • Sugar
    4.2g
    5%
  • Salt
    0.1g
    2%
  • Fibre
    1g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 2 onions
  • 2 carrots
  • 2 sticks of celery
  • olive oil
  • 2 fresh bay leaves
  • 1 large sprig of fresh thyme
  • 1 tablespoon soft brown sugar
  • 2 tablespoons plain flour
  • 1 teaspoon Marmite
  • 1 tablespoon tomato purée
  • 2 tablespoons red wine vinegar
  • 1 litre vegetable stock , preferably organic
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Method

Peel the onions, then roughly chop along with the carrots and celery. Add to a large pan over a medium heat with a splash of olive oil and the herbs. Fry for around 15 minutes, or until turning golden.

Add the sugar and continue to cook for a further 5 minutes, or until sticky and caramelised. Stir in the flour, then add the Marmite, tomato purée and vinegar. Pour in the stock, then bring to the boil. Reduce to a simmer for around 10 minutes, or until thickened and reduced. Pass it through a sieve into another large pan, using a spoon to squeeze out all those lovely flavours. Serve with vegan nut roast.

Nutritional values based on 100ml serving.

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