Vegetable curry

Vegetable Curry

Serves 4

  • vegetable oil

  • 1 medium red onion, peeled and chopped

  • 1 courgette, diced

  • ½ butternut squash, peeled and diced

  • 100 g mushrooms, quartered

  • 1 red pepper, diced

  • 150 g cauliflower, broken into florets

  • 600 ml curry base sauce

  • 400 ml water

In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together. Add the curry base sauce and simmer gently for around 25 to 30 minutes, taking care not to overcook the vegetables. If the sauce becomes too thick, add a little water to give you the desired consistency.

Nutritional Information

Vegetable curry

With courgette, squash, peppers and cauliflower

More Vegetarian recipes >
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Feel free to swap and change the veg in this recipe for whatever's hanging about in the fridge
Serves 4
50m
Super easy
Method



In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together. Add the curry base sauce and simmer gently for around 25 to 30 minutes, taking care not to overcook the vegetables. If the sauce becomes too thick, add a little water to give you the desired consistency.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Tip

This recipe is a guideline, always check your fridge for any surplus fresh or cooked vegetables you may have, and substitute them for the equivalent quantity in the recipe.
Nutritional Information Amount per serving:
  • Calories 247 12%
  • Carbs 27.7g 11%
  • Sugar 16.5g 18%
  • Fat 9.4g 13%
  • Saturates 2.9g 15%
  • Protein 9.0g 20%
Of an adult's reference intake

BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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