Jamie Oliver

Zingy fat-free dressing

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Zingy fat-free dressing

Makes 550ml
Nutrition per serving
  • Calories
    10
    1%
  • Fat
    0g
    0%
  • Saturates
    0g
    0%
  • Protein
    1g
    2%
  • Carbs
    1g
    0%
  • Sugar
    1g
    1%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Foodtube
Recipe From

Foodtube

Nutrition per serving
  • Calories
    10
    1%
  • Fat
    0g
    0%
  • Saturates
    0g
    0%
  • Protein
    1g
    2%
  • Carbs
    1g
    0%
  • Sugar
    1g
    1%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 500 g fat-free natural yoghurt
  • sea salt
  • freshly ground black pepper
  • 2 teaspoons English mustard
  • a small bunch of green and purple basil or coriander
  • 1 clove of garlic , peeled
  • ½ a fresh red chilli
  • 2 tablespoons white wine or cider vinegar
  • juice of ½ lemon
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Method

Place all the ingredients into a food processor, including the basil or coriander stalks, and blitz for around 30 seconds, or until smooth. Taste and add a bit more vinegar, lemon juice or seasoning if needed. Use a few tablespoons to dress a beautiful garden salad and keep the rest in a clean jar in the fridge – it’ll keep happily for a couple of days.

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