There's nothing better than a homemade burger. Everyone loves them, they're easy to make and, if made with quality, fresh ingredients (and not over laden with greasy stuff), they certainly don't have to be unhealthy, especially if served with a salad. Once you've mastered this tasty basic recipe, you can make it your own with different herbs, spices and toppings. The sky's the limit – that's why cooking is so exciting.
Nutritional Information - Amount per serving:
- Calories 476kcal
- Carbs 41.5g
- Sugar 5.3g
- Fat 22.0g
- Saturates 7.8g
- Protein 26.1g
This recipe is adapted from:
Jamie's Ministry of Food
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council