Jamie Oliver

Horiatiki salad

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Horiatiki salad

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    291
    15%
  • Fat
    21.3g
    30%
  • Saturates
    6.5g
    33%
  • Protein
    8.2g
    18%
  • Carbs
    15.8g
    6%
  • Sugars
    14.4g
    16%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

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Ingredients

  • 125 g greek feta
  • 2 green peppers
  • 1 cucumber
  • 1 small red onion
  • 5 ripe tomatoes
  • 1 handful of kalamata olives
  • 1 tesapoon dried oregano
  • 3-4 tablespoons extra virgin olive oil
  • 3-4 tablespoons red wine vinegar
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Method

  1. Crumble the feta into chunks, deseed and slice the peppers, and peel and slice the cucumber and onion. Slice the tomatoes.
  2. Combine all the ingredients except the oregano, oil and vinegar in a salad bowl.
  3. Just before serving, sprinkle the salad with the oregano, season with freshly ground black pepper and dress with the oil and red wine vinegar.

Tip

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Nutrition per serving
  • Calories
    291
    15%
  • Fat
    21.3g
    30%
  • Saturates
    6.5g
    33%
  • Protein
    8.2g
    18%
  • Carbs
    15.8g
    6%
  • Sugars
    14.4g
    16%

Of an adult's reference intake


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