Jamie Oliver

Chicken & garlic bread kebabs

Blood orange, spinach & feta

Chicken & garlic bread kebabs

Serves 2
Cooks In30 minutes
DifficultyNot too tricky
Healthy
Nutrition per serving
  • Calories
    444
    22%
  • Fat
    12.8g
    18%
  • Saturates
    3.3g
    17%
  • Protein
    39.2g
    87%
  • Carbs
    45g
    17%
  • Sugars
    22.3g
    25%
  • Salt
    0.5g
    8%
  • Fibre
    8.2g
    -

Of an adult's reference intake

Everyday Super Food
recipe adapted from

Everyday Super Food

By Jamie Oliver
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Ingredients

  • 2 sprigs of fresh rosemary
  • 2 cloves of garlic
  • extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • cayenne pepper
  • 2 x 120 g skinless free-range chicken breasts
  • 2 thick slices of wholemeal bread
  • 8 fresh bay leaves
  • 2 blood oranges , (use regular oranges if out of season)
  • 100 g baby spinach
  • 1 lemon
  • 1 tablespoon balsamic vinegar
  • 20 g feta cheese
Tap For Method
Everyday Super Food
recipe adapted from

Everyday Super Food

By Jamie Oliver

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Tap For Ingredients

Method

  1. Pick the rosemary leaves and smash up in a pestle and mortar with a pinch of sea salt. Peel and crush in the garlic, then muddle in 1 tablespoon of oil, the vinegar and a generous pinch of cayenne.
  2. Chop the chicken and bread into 2cm chunks and, in a bowl, toss and mix well with the marinade until evenly coated.
  3. Take a little care in skewering up the chicken and bread chunks, randomly interspersing them with the bay leaves on four short skewers and using hardy rosemary stalks, wooden or metal skewers as appropriate. Of course, check that the skewers will fit inside your largest non-stick frying pan.
  4. Place the frying pan on a medium-high heat. Lay the skewers in the pan and cook for 4 to 5 minutes on each side, or until cooked through and golden. I like to place a lid and weight on top so that the chicken makes really nice contact with the pan and gets super-crispy.
  5. Meanwhile, top and tail the blood oranges, trim off the peel, then slice into rounds. Dress the spinach with a squeeze of lemon juice and a drizzle of oil, arrange on your plates with the blood oranges and drizzle with the balsamic. Top with the kebabs, crumble over the feta and serve with lemon wedges.

Tip

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Nutrition per serving
  • Calories
    444
    22%
  • Fat
    12.8g
    18%
  • Saturates
    3.3g
    17%
  • Protein
    39.2g
    87%
  • Carbs
    45g
    17%
  • Sugars
    22.3g
    25%
  • Salt
    0.5g
    8%
  • Fibre
    8.2g
    -

Of an adult's reference intake