The best marinated fish kebabs

Fish Kebabs

Serves 6-8

  • 500 g monkfish tail (or cod or haddock), from sustainable sources, ask your fishmonger, trimmed of all skin and bone and cut into 2.5cm cubes

  • 6-8 skewers or sticks fresh rosemary, lower leaves removed, tips kept on

  • 255 g new potatoes, boiled, halved

  • For the marinade

  • 2 thumb-sized pieces fresh ginger, thinly sliced

  • juice and zest of 1 lemon

  • 1 teaspoon turmeric

  • 2 cloves garlic

  • 2 dried chillies, crumbled

  • 1 handful fresh mint

  • 4 tablespoons natural yoghurt

Put all the marinade ingredients except the yoghurt into a food processor and blitz until smooth. Stir in the yoghurt. Using the skewers or rosemary sticks, skewer the fish alternately with the new potatoes. Drizzle with the marinade and grill for 2 minutes each side.

Nutritional Information

The best marinated fish kebabs

Perfect for summer barbies

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This easy fish kebab marinade is fresh, herby and creamy – a great combo with the spuds too
Serves 6-8
15m
Super easy
Method

If you're cooking for a load of friends, or for a party, these kebabs will do the trick. They are so easy to make and damn tasty. Marinated in a blend of spices, they can be grilled, chargrilled or cooked on the barbie. Make sure you check out my recipes for chicken and lamb kebabs as well!

Put all the marinade ingredients except the yoghurt into a food processor and blitz until smooth. Stir in the yoghurt. Using the skewers or rosemary sticks, skewer the fish alternately with the new potatoes. Drizzle with the marinade and grill for 2 minutes each side.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 85 4%
  • Carbs 6.9g 3%
  • Sugar 1.3g 1%
  • Fat 1.2g 2%
  • Saturates 0.6g 3%
  • Protein 11.4g 25%
Of an adult woman's guideline daily amount

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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