fruit

fruit smoothie

servings
3-4

method

Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

ingredients

• 1 banana
• 2 ripe mangoes
• 400ml can coconut milk
• zest and juice of 1 lime
• a pinch of cardamom seeds, pods and husks removed, seeds pounded
a handful of ice cubes

to garnish
• a little lime zest
• freshly ground black pepper

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tried this recipe or a similar one? share your tips...

1. by SEO on Wed 31 Aug 2011 @ 17:47

I make a fantastic mixture for my home and everybody like this and this mixture is super recipe.Thanks<br /> for giving this recipe...<br /> seohelperhelp.blogspot.com

2. by becca on Wed 07 Oct 2009 @ 21:38

This looks good but i'm scared to try it due to my hatred of black pepper :(
Could I just leave it out or is it important??
xx

3. by Stephanie Taylor on Sun 27 Sep 2009 @ 19:47

This looks interesting... Banana and coconut milk may go together nicely. It just sorted my morning smoothie for tomorrow. I've been drinking smoothies for months and try to make my own combinations, but I have never tried mix banana and coconut milk. Guess, there is many more combinations I haven't tried yet. Check out this website http://www.fruitsmoothierecipes.me.uk/. There are many great smoothie recipes that are worth tring.

4. by Carl on Fri 15 May 2009 @ 23:07

i lived almost a year in colombia and all fruits here are great! Also the diffrent juices the prepare but the colombians never had the idea to mix them to creat new flavors n'stuff....

Just GREAT your recipes!!

5. by shane and aisling on Mon 27 Apr 2009 @ 21:07

we wouldnt put the coconut in it cos it will ruin it !!!

6. by TooFast on Sat 11 Apr 2009 @ 12:09

I don't think the coconut milk will ruin it at all. I even think it'll make it taste 10x better. Although it is probably because I live in Borneo where I can get fresh coconut milk, and everything here has coconut milk in it.

7. by rameen on Thu 09 Apr 2009 @ 14:33

i sure am going to try it but won't the coconut milk ruin it?

8. by khuluid on Thu 12 Mar 2009 @ 16:18

this milshake is wonder ful but is too thin and sweet

9. by wiktoria on Fri 27 Feb 2009 @ 09:41

mouth watering

10. by Twig on Fri 13 Feb 2009 @ 11:49

does it taste good anoth for my 4 year old?
YES
thanks jamie
PIG FREEDOM

11. by jack on Wed 11 Feb 2009 @ 16:25

This smoothie is amazing, this dude is a genius :D

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