Jamie Oliver

Mini super-fruit breakfast wraps

With berries & toasted seeds

Mini super-fruit breakfast wraps

Serves 1
Cooks In10 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    345
    17%
  • Fat
    8g
    11%
  • Saturates
    3.5g
    18%
  • Protein
    11.3g
    23%
  • Carbs
    56.4g
    22%
  • Sugars
    27.7g
    31%
  • Salt
    0.6g
    10%
  • Fibre
    8g
    -

Of an adult's reference intake

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Ingredients

  • 1 satsuma
  • 1 wholemeal tortilla wrap
  • 1 teaspoon quality cocoa powder
  • 2 tablespoons natural yoghurt
  • 1 ripe banana
  • 1 handful fresh berries , such as raspberries, bluberries
  • 1 teaspoon mixed toasted seeds
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Method

  1. On a chopping board, slice the satsuma in half across the middle, then remove to a plate and pat the board dry with kitchen paper, if needed.
  2. Spoon the cocoa powder into a jam jar, then squeeze in half the satsuma juice (save the rest for another day).
  3. Put the lid securely on the jar and shake well. Add the yoghurt, pop the lid back on, and give it another shake.
  4. Lay the wrap flat in the middle of the chopping board, then spread the cocoa yoghurt evenly over the wrap.
  5. Peel and place the banana in the middle of the wrap, then gently mash with a fork, spreading it around as evenly as possible.
  6. Sprinkle the berries and seeds over the mashed banana.
  7. Cut into quarters, then tuck in, folding or wrapping up each quarter as you go.

Tip

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Nutrition per serving
  • Calories
    345
    17%
  • Fat
    8g
    11%
  • Saturates
    3.5g
    18%
  • Protein
    11.3g
    23%
  • Carbs
    56.4g
    22%
  • Sugars
    27.7g
    31%
  • Salt
    0.6g
    10%
  • Fibre
    8g
    -

Of an adult's reference intake