Copyright © David Loftus

Nan's peach clafoutis

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This is really a French pudding and, though you usually see it made with cherries or other fresh fruit, I think tinned fruit works an absolute treat. This pud is a winner for me in so many ways: not only is it dead easy to whip up, pretty to look at and delicious, but you'll probably already have most of the ingredients for it in your cupboards.

Nutritional Information - Amount per serving:
  • Calories 190kcal
  • Carbs 22.0g
  • Sugar 16.7g
  • Fat 8.6g
  • Saturates 4.6g
  • Protein 5.7g

Method

Preheat your oven to 220ºC/425ºF/gas 7. In a bowl, add the flour, salt and 3 tablespoons of caster sugar to the beaten eggs. Mix well, then put aside. Warm the milk in a saucepan until lukewarm, then stir this into the egg mixture. Grate in about ¼ of the nutmeg.

Grease a shallow ovenproof dish with butter, put the drained peaches on the bottom then pour the egg batter over them. Dot the remaining butter on top in little knobs.

Pop in the oven to bake for 25 to 30 minutes, until the egg has set but still has a slight wobble to it. Sprinkle over the remaining caster sugar and serve with a good spoonful of ice cream on the top. Absolutely delicious!

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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