This is really a French pudding and, though you usually see it made with cherries or other fresh fruit, I think tinned fruit works an absolute treat. This pud is a winner for me in so many ways: not only is it dead easy to whip up, pretty to look at and delicious, but you'll probably already have most of the ingredients for it in your cupboards.
Nutritional Information - Amount per serving:
- Calories 190kcal
- Carbs 22.0g
- Sugar 16.7g
- Fat 8.6g
- Saturates 4.6g
- Protein 5.7g
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council