2 heaped tablespoons fennel seeds
2-3 dried red chillies
2 kg higher-welfare pork loin
freshly ground black pepper
10 tablespoons good-quality red wine vinegar
1 bunch fresh rosemary, leaves picked
First of all, smash your fennel seeds up in a pestle and mortar and crumble and bash in your dried chilli – now this is supposed to give a subtle heat, so I'm going to leave it up to you to use as much or as little as you prefer. Put your loin of pork on to a chopping board and score the fat in a criss-cross fashion. Rub the meat all over with a little olive oil, then sprinkle the fennel seeds and chilli all over the pork. Cover the pork up and put it to one side in a roasting tray – if it has come straight out of the fridge let it come to room temperature – so that it can absorb the flavours.
About an hour before you're ready to cook, you need to light your barbecue to let it get to the right temperature. I'd advise you to use charcoal instead of gas so that you get a lovely chargrilled flavour coming through. You can also, of course, roast the meat in the oven, but I prefer to do it on the barbecue. (If you roast it in the oven for the whole time it'll need 1 hour 20 minutes.) Either way, season the meat quite generously with salt and pepper and place it fat-side down on the grill. This will make the barbecue flame a bit so you'll probably need to turn it over quickly on to the meat side, but it does tend to get the bars oiled up and the smoke going, which we like. Grill the meat for 10 to 15 minutes, depending on how hot your barbecue is, and remember to keep turning it so it gets those lovely charred bar marks all over it.
Remove the pork to the same roasting tray you marinated it in and put it into the oven at 200ºC/400ºF/gas 6. After half an hour add the vinegar and rosemary leaves, carefully move the meat around and baste it, and put it back into the oven for another 20 minutes. Remove it from the oven, leave it to rest for 10 minutes, then slice the meat up. All the lovely juices from the tray can be kept warm and poured over the meat just before serving. If you've been to Italy, you may have noticed that you really do just get some slices of meat with a simple side dish. At the end of the day, the meat tastes great; so serve it in any way you see fit.
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You can start this roast pork off on the barbecue and easily finish it in the oven – party perfect
1h 20m (plus BBQ heating time)
BUYING SUSTAINABLY SOURCED FISH
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