I love this dish – the rice is cooked so simply that the flavours come out beautifully, and then you get these amazing crispy breadcrumbs on top which are a real shake-up of the senses with their crunch against the incredibly soft rice. It's a recipe that can be made really cheaply, but when you're eating it you'd never believe that was the case. It just works.
Nutritional Information - Amount per serving:
- Calories 438kcal
- Carbs 49.8g
- Sugar 2.2g
- Fat 17.1g
- Saturates 8.6g
- Protein 13.6g
This recipe is adapted from:
Cook with Jamie
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council