Oysters are probably the best-known aphrodisiac and, although they aren't everybody's cup of tea, I love them! They're available year-round, but the best time to eat them is in the depths of winter when the ocean is icy cold and they are plump and juicy. British oysters are fantastic and great value. There are two main types available – rock oysters and native oysters. Both of these would make a great starter to a romantic dinner. When you buy them, make sure that they are tightly closed and heavy in the hand. Ideally, oysters should be straight out of the sea when you eat them. Give them a rinse in cold water before you start preparing them – this can be tricky so please be very careful!
Nutritional Information - Amount per serving:
- Calories 44kcal
- Carbs 2.0g
- Sugar 0.2g
- Fat 0.9g
- Saturates 0.1g
- Protein 6.8g
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council