Seafood cocktail

seafood cocktail

Serves 4

  • 4 tablespoons low-fat mayonnaise, made with free-range eggs

  • 2 tablespoons ketchup

  • juice and finely grated zest of plus lemon wedges to serve 1 lemon

  • a few drops Tabasco

  • 1 splash Worcestershire sauce

  • ½ small radicchio lettuce, shredded

  • 2 little gem lettuces, leaves separated

  • 200 g fresh white crab meat, from sustainable sources, ask your fishmonger

  • 250 g large cooked and peeled prawns, from sustainable sources, ask your fishmonger

  • 1 large punnet cress, snipped

  • a few pinches paprika

Whisk the mayonnaise, tomato ketchup and lemon juice together, then stir in the Tabasco and Worcestershire sauce. Set aside.



Divide the shredded radicchio between 4 small bowls or glass tumblers. Arrange the little gem lettuce leaves upright around the sides of each bowl or glass tumbler, then dived the crab meat and prawns between them. Finish with a few spoonfuls of the spicy mayonnaise, the lemon zest and a bunch of cress. Top with a sprinkle of paprika and a wedge of lemon to serve.

Nutritional Information

Seafood cocktail

With fresh white crab meat and prawns

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This delicious seafood salad is super easy to knock together – a brilliant dinner party starter
Serves 4
15m
Super easy
Method

Whisk the mayonnaise, tomato ketchup and lemon juice together, then stir in the Tabasco and Worcestershire sauce. Set aside.

Divide the shredded radicchio between 4 small bowls or glass tumblers. Arrange the little gem lettuce leaves upright around the sides of each bowl or glass tumbler, then dived the crab meat and prawns between them. Finish with a few spoonfuls of the spicy mayonnaise, the lemon zest and a bunch of cress. Top with a sprinkle of paprika and a wedge of lemon to serve.

Nutritional Information Amount per serving:
  • Calories 260 13%
  • Carbs 7.1g 3%
  • Sugar 5.3g 6%
  • Fat 11.9g 17%
  • Saturates 1.8g 9%
  • Protein 28.2g 63%
Of an adult's reference intake

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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