Vignole, or vignarola, is a Roman word to describe this incredible stew which is a celebration of spring. Please please try it – you will end up making it forever! If you don't have any chicken stock to hand, just use some of the water you cooked the beans, leeks and chard in. You can leave the cooked prosciutto in or take it out before serving it, as you like. This is absolutely lovely tossed into cooked, drained pasta. And you must try it with asparagus if you can.
Nutritional Information - Amount per serving:
- Calories 374kcal
- Carbs 21.3g
- Sugar 7.0g
- Fat 21.0g
- Saturates 3.7g
- Protein 19.5g
This recipe is from:
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council