A lot of people don't realise that pea shoots are the best part of the pea plant to eat. They make a wonderful salad 'leaf'. If you can't get hold of them, then use a mixture of rocket and baby spinach leaves instead. Also, the point of this salad is that you use fresh, raw peas. If you can't get them, then make a different salad.
Nutritional Information - Amount per serving:
- Calories 494kcal
- Carbs 5.0g
- Sugar 1.7g
- Fat 47.6g
- Saturates 9.8g
- Protein 10.2g
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council