Mango chutney
Pomegranate jewels
Mango chutney
Pomegranate jewels
Serves 6
DifficultyNot too tricky
Nutrition per serving
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Calories 30 2%
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Fat 0.1g 0%
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Saturates 0g 0%
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Sugars 6.7g 7%
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Salt 0.3g 5%
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Protein 0.2g 0%
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Carbs 7.4g 3%
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Fibre 0.3g -
Of an adult's reference intake
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Ingredients
- 1 pomegranate
- 4 tablespoons mango chutney
- a few coriander leaves , (optional)
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Method
ON THE DAY Halve the pomegranate and, holding one half cut side down in the palm of your hand, bash the back with a spoon so all the seeds tumble out into a bowl. Squeeze in the juice from the other half through a sieve, stir in the mango chutney, then finely chop and add the coriander leaves, if you like.
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© 2024 Jamie Oliver Enterprises Limited
© 2024 Jamie Oliver Enterprises Limited