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Carrot raita

Carrot raita

Lemon & nigella seeds

Carrot raita

Not Too Tricky

serves 6

nutrition per serving

47

Calories

2%

2.6g

Fat

4%

1.2g

Saturates

6%

3.5g

Sugars

4%

0.1g

Salt

2%

2.2g

Protein

4%

4.3g

Carbs

2%

0.5g

Fibre

-

of an adult’s reference intake

Recipe From

Together

Together

By Jamie Oliver

BUY THE BOOK

Ingredients

2 teaspoons nigella seeds

1 large carrot

250g natural yoghurt

½ a lemon

extra virgin olive oil (optional)

Top Tip

If you want to make this ahead, store in the fridge overnight until needed.

Method

  1. Toast the nigella seeds in a non-stick pan until smelling fantastic. Wash the carrot, then coarsely grate into a bowl. Add the natural yoghurt and nigella seeds. Squeeze in the lemon juice and mix.
  2. Season to perfection, tasting and tweaking. Finish with a kiss of extra virgin olive oil, if you like.

Tags

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