Asian stir-fried veg

Name: Asian stir-fried veg
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 75g brown rice noodles; 2 large mixed handfuls of asparagus, baby corn, carrots, beansprouts; 3cm piece of ginger; 1 clove of garlic; ½ a fresh red chilli; sesame oil; 1 teaspoon sesame seeds; 2 large free-range eggs; 1 spring onion; 3 sprigs of fresh coriander; 1 lime; low-salt soy sauce

Crispy sesame noodle omelette

Vegetarian

15 mins

Not Too Tricky

serves 1

About the recipe

This is an easy, delicious, balanced way to pack in a portion of your 5-a-day. Eggs are our protein of choice, helping to keep us feeling full until dinner time.

Everyday Super Food, p144

nutrition per serving

Calories

20%

Fat

27%

Saturates

23%

Sugars

Salt

20%

Protein

39%

Carbs

14%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

75g brown rice noodles

2 large mixed handfuls of asparagus, baby corn, carrots, beansprouts

3cm piece of ginger

1 clove of garlic

½ a fresh red chilli

sesame oil

1 teaspoon sesame seeds

2 large free-range eggs

1 spring onion

3 sprigs of fresh coriander

1 lime

low-salt soy sauce

Method

Find the recipe!

For the full recipe, head to page 144 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Healthy vegetarian Lunch Healthy lunches Vegetable Stir fry Noodles Egg

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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