Super Food Family Classics
By Jamie Oliver
Italian super-food burgers
Balsamic onions, mozzarella & slaw
40 mins
Not Too Tricky
serves 6
About the recipe
The secret here is to use lean minced beef, which is just as protein-packed as the higher-fat stuff, bulked up with high-fibre cannellini beans. We even get a bit of mozzarella, too!
Recipe From
Ingredients
2 small red onions
100ml cheap balsamic vinegar
500g lean minced beef
1 x 400g tin of cannellini beans
1 large free-range egg
6 wholemeal buns
2 tablespoons sesame seeds
½ a small white cabbage (500g)
3 tablespoons natural yoghurt
1 heaped teaspoon English mustard
1 teaspoon dried red chilli flakes
1 lemon
olive oil
1 x 125g ball of mozzarella cheese
2 sprigs of fresh rosemary
2 ripe mixed-colour tomatoes
100g rocket
Method
Find the recipe!
For the full recipe, head to page 78 of Jamie's cookbook, Super Food Family Classics.
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