Easy Scandi crispbreads

Name: Easy Scandi crispbreads
Cook time: 35 min
Total time: 35 min
Yield: 2
Ingredients: 1 x 7g sachet of yeast; olive oil; 200g mixed flour (equal parts spelt, rye, wholemeal, bran), plus extra for dusting; 1 tablespoon porridge oats; ½ teaspoon fennel seeds; 2 x 80g jarred pickled herring fillets, from sustainable sources, with pickling liquor; 1 small red onion; 1 handful of raw crunchy veg, such as mixed-colour beets, carrots, radishes; 4 sprigs of fresh dill; 2 tablespoons white wine vinegar; 2 tablespoons natural yoghurt; 1 punnet of cress; cayenne pepper

Pickled herrings, rainbow veg

35 mins

Not Too Tricky

serves 2

About the recipe

Protein-rich jarred herrings and fibre-packed spelt and rye flours for the Scandi crispbreads are all brilliant store-cupboard staples that enable you to rustle up a quick and easy lunch.

Everyday Super Food, p102

nutrition per serving

Calories

30%

Fat

30%

Saturates

22%

Sugars

13%

Salt

17%

Protein

64%

Carbs

29%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

1 x 7g sachet of yeast

olive oil

200g mixed flour (equal parts spelt, rye, wholemeal, bran), plus extra for dusting

1 tablespoon porridge oats

½ teaspoon fennel seeds

2 x 80g jarred pickled herring fillets, from sustainable sources, with pickling liquor

1 small red onion

1 handful of raw crunchy veg, such as mixed-colour beets, carrots, radishes

4 sprigs of fresh dill

2 tablespoons white wine vinegar

2 tablespoons natural yoghurt

1 punnet of cress

cayenne pepper

Method

Find the recipe!

For the full recipe, head to page 102 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Bread & doughs Fish Vegetable Lunch Healthy lunches Yoghurt

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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