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Chicken tacos
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Chicken tacos

Black beans, avo, corn & cherry toms

Chicken tacos
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30 mins
Not Too Tricky

serves 4

About the recipe

Both black beans and flour are high in iron, which our bodies need for cognitive function – that’s basically every intellectual process in our brains, from memory to reasoning.

Super Food Family Classics, p86


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Ingredients

250g plain wholemeal flour olive oil

1 teaspoon cumin seeds

1 x 400g tin of black beans

1 bunch of spring onions

1 bunch of fresh coriander (30g)

1 ripe avocado

2 corn on the cob

320g leftover poached chicken

220g ripe cherry tomatoes, on the vine

2 limes

1 x 220g jar of sliced jalapeño chillies

4 heaped tablespoons natural yoghurt

Method

Find the recipe!

For the full recipe, head to page 86 of Jamie's cookbook, Super Food Family Classics.

Tags

A bowl of vegetable noodles with lettuce, sweetcorn and asparagus, topped with a fried egg

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