Super Food Family Classics
By Jamie Oliver
Just Added
Black beans, avo, corn & cherry toms
About the recipe
Both black beans and flour are high in iron, which our bodies need for cognitive function – that’s basically every intellectual process in our brains, from memory to reasoning.
Recipe From
250g plain wholemeal flour olive oil
1 teaspoon cumin seeds
1 x 400g tin of black beans
1 bunch of spring onions
1 bunch of fresh coriander (30g)
1 ripe avocado
2 corn on the cob
320g leftover poached chicken
220g ripe cherry tomatoes, on the vine
2 limes
1 x 220g jar of sliced jalapeño chillies
4 heaped tablespoons natural yoghurt
Find the recipe!
For the full recipe, head to page 86 of Jamie's cookbook, Super Food Family Classics.
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