Healthy chicken club

Name: Healthy chicken club
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 3cm piece of cucumber; 1 small ripe pear; 2 spring onions; ½ a little gem lettuce; 2 sprigs of fresh tarragon; 2 tablespoons natural yoghurt; 1 teaspoon English mustard; 1 tablespoon cider vinegar; cayenne pepper; 150g leftover free-range cooked skinless chicken breast; 2 super-thick slices of wholemeal bread; 1 ripe beef tomato; 2 small handfuls of watercress; ½ a lemon

Tomato, lettuce, pear & tarragon

20 mins

Not Too Tricky

serves 2

About the recipe

Chicken is a lean protein source that’s packed with B vitamins and the mineral phosphorus, which – along with calcium – makes up the matrix of our bones and teeth.

Everyday Super Food, p130

nutrition per serving

Calories

14%

Fat

Saturates

Sugars

16%

Salt

23%

Protein

49%

Carbs

13%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

3cm piece of cucumber

1 small ripe pear

2 spring onions

½ a little gem lettuce

2 sprigs of fresh tarragon

2 tablespoons natural yoghurt

1 teaspoon English mustard

1 tablespoon cider vinegar

cayenne pepper

150g leftover free-range cooked skinless chicken breast

2 super-thick slices of wholemeal bread

1 ripe beef tomato

2 small handfuls of watercress

½ a lemon

Method

Find the recipe!

For the full recipe, head to page 130 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Chicken Healthy lunches Lunch Tomato

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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