Healthy chicken kyiv

Name: Healthy chicken kyiv
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 clove of garlic; 50g light cream cheese; 1 lemon; 30g Parmesan cheese; 4 sprigs of fresh flat-leaf parsley; 4 x 120g skinless chicken breasts; 2 slices of wholemeal bread (50g each); olive oil; 50g plain flour; 1 large egg; 650g new potatoes; 650g mixed veg, such as small carrots, peas, tenderstem broccoli, sugar snap peas; extra virgin olive oil

New potatoes, carrots & green veg

45 mins

Not Too Tricky

serves 4

About the recipe

I’ve given a family favourite, classic chicken kyiv, a super-food makeover by replacing the usual butter in the filling with lighter cream cheese, giving a super-satisfying result.

Super Food Family Classics, p90

nutrition per serving

Calories

26%

Fat

23%

Saturates

25%

Sugars

Salt

13%

Protein

91%

Carbs

20%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

1 clove of garlic

50g light cream cheese

1 lemon

30g Parmesan cheese

4 sprigs of fresh flat-leaf parsley

4 x 120g skinless chicken breasts

2 slices of wholemeal bread (50g each)

olive oil

50g plain flour

1 large egg

650g new potatoes

650g mixed veg, such as small carrots, peas, tenderstem broccoli, sugar snap peas

extra virgin olive oil

Method

Find the recipe!

For the full recipe, head to page 90 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Healthy chicken Chicken

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

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Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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Inspiration

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