Super Food Family Classics
By Jamie Oliver
5 mins
Not Too Tricky
makes 10
About the recipe
Even when used in small amounts, all these nutrient-dense spices and seeds are beneficial. For example, cumin, mustard, coriander and fenugreek seeds are all mega-high in iron.
Recipe From
Ingredients
2 teaspoons cumin seeds
1 teaspoon coriander seeds
1 teaspoon fenugreek seeds
1 teaspoon black mustard seeds
2 cloves of garlic
5cm piece of ginger
1 teaspoon ground turmeric
½ a teaspoon of sea salt
2 tablespoons of groundnut oil
2 tablespoons of tomato purée
1 fresh red chilli
½ a bunch of fresh coriander (15g)
½ a lemon
Top Tip
To store, line the base of an egg box with clingfilm, place 1 heaped tablespoon of paste in five of the wells, cover with clingfilm and freeze. Each ball of paste is equivalent to 2 portions.
Method
Find the recipe!
For the full recipe, head to page 236 of Jamie's cookbook, Super Food Family Classics.
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