Prawn & tomato curry

Name: Prawn & tomato curry
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 500g large raw peeled prawns; 2 mixed-colour peppers; 2 red onions; 2 fresh Scotch bonnet chillies; 2 tablespoons red wine vinegar; olive oil; 2 teaspoons ground coriander; 2 teaspoons sweet smoked paprika; 600g ripe tomatoes; 500ml chicken or veg stock; 1 tablespoon peanut butter; 300g basmati rice; 170g okra; 4 tablespoons natural yoghurt

Scotch bonnets & sticky okra basmati

45 mins

Not Too Tricky

serves 4

About the recipe

Adding lovely base flavour here, peanut butter is high in the B-vitamin biotin, which we need in order for our nervous systems to function properly, and for strong, healthy, luscious locks.

Super Food Family Classics, p134

nutrition per serving

Calories

28%

Fat

14%

Saturates

12%

Sugars

Salt

15%

Protein

76%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

500g large raw peeled prawns

2 mixed-colour peppers

2 red onions

2 fresh Scotch bonnet chillies

2 tablespoons red wine vinegar

olive oil

2 teaspoons ground coriander

2 teaspoons sweet smoked paprika

600g ripe tomatoes

500ml chicken or veg stock

1 tablespoon peanut butter

300g basmati rice

170g okra

4 tablespoons natural yoghurt

Method

Find the recipe!

For the full recipe, head to page 134 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Curry Prawn Tomato Seafood Healthy Healthy dinners

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

A South Indian prawn curry with all the sides

Jamie Oliver Cookery School

Take a Prawn Curry Masterclass

Learn how to make a fragrant, punchy South Indian prawn curry from scratch at the Jamie Oliver Cookery School in London

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