Scrambled eggs with mushroom & Marmite

Name: Scrambled eggs with mushroom & Marmite
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small slice of seeded wholemeal bread; 1 handful of button mushrooms; 1 teaspoon Marmite; 2 large free-range eggs; 1 pinch of cayenne pepper

Dairy-free Vegetarian

5 mins

Not Too Tricky

serves 1

About the recipe

As well as B12, eggs provide a source of nearly all the other B vitamins, plus vitamin D, phosphorus, iodine, selenium and protein – what a nutritional powerhouse!

Everyday Super Food, p58

nutrition per serving

Calories

13%

Fat

18%

Saturates

17%

Sugars

Salt

23%

Protein

45%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

1 small slice of seeded wholemeal bread

1 handful of button mushrooms

1 teaspoon Marmite

2 large free-range eggs

1 pinch of cayenne pepper

Method

Find the recipe!

For the full recipe, head to page 58 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Dairy-free Vegetarian Healthy vegetarian Egg Mushroom Breakfast & brunch Healthy breakfasts

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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