Beets & sardines

Name: Beets & sardines
Cook time: 45 min
Total time: 45 min
Yield: 2
Ingredients: 300g mixed-colour raw baby beets; 1 tablespoon balsamic vinegar; 2 teaspoons jarred grated horseradish; 4 heaped tablespoons fat-free natural yoghurt; 8 fresh sardine fillets, skin on and scaled, from sustainable sources; extra virgin olive oil; 1 lemon; 4 sprigs of fresh dill; 4 small slices of seeded rye bread

Horseradish, yoghurt & rye bread

45 mins

Not Too Tricky

serves 2

About the recipe

Sardines are packed with omega-3 fatty acids, which help keep our cholesterol levels healthy and our hearts happy. They’re also a great vitamin D and calcium source for healthy bones

Everyday Super Food, p112

nutrition per serving

Calories

27%

Fat

31%

Saturates

30%

Sugars

20%

Salt

18%

Protein

104%

Carbs

14%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

300g mixed-colour raw baby beets

1 tablespoon balsamic vinegar

2 teaspoons jarred grated horseradish

4 heaped tablespoons fat-free natural yoghurt

8 fresh sardine fillets, skin on and scaled, from sustainable sources

extra virgin olive oil

1 lemon

4 sprigs of fresh dill

4 small slices of seeded rye bread

Method

Find the recipe!

For the full recipe, head to page 112 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Beetroot Fish Yoghurt Bread & doughs Lunch Healthy lunches

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Everyday Super Food

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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