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the ultimate fruit salad
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The ultimate fruit salad

With pineapple mint syrup

the ultimate fruit salad
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10 mins plus cooling time
Super easy

serves 4

About the recipe

Pineapple mint is great in all sorts of desserts, in antipasto, for marinating or with lamb. Try it chopped and sprinkled over ripe melon for a refreshing summer dessert.


nutrition per serving

2
1
8

Calories

0
.
4
g

Fat

0

Saturates

5
2
.
7
g

Sugars

0
.
0
4
g

Salt

1
.
9
g

Protein

5
4
.
5
g

Carbs

3
g

Fibre

of an adult’s reference intake


Ingredients

100g caster sugar

½ teacup of water

optional: 1 bunch of fresh pineapple mint, finely chopped

1kg of mixed fruit, such as melon, pineapple, green seedless grapes, lychees, Granny Smith apples, strawberries, blueberries, cherries

Method

  1. Place the sugar and a teacup of water in a saucepan and heat up. Stir until the sugar dissolves. For a fuller flavour, add half a bunch of whole pineapple mint stems to the hot syrup and leave to infuse until cool.
  2. When the syrup has cooled down, remove the stems and add the peeled and chopped fruit. Chill well and add half a bunch of picked pineapple mint leaves.

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