Jamie drizzling honey on top of a fig tart

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frozen fruit smoothies

Frozen fruit smoothies

With oats & nuts

frozen fruit smoothies

5 mins

Super easy

serves 2

About the recipe

Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.


nutrition per serving

296

Calories


12.3g

Fat


2.3g

Saturates


19.3g

Sugars


12.4g

Protein


30.1g

Carbs


of an adult’s reference intake


Recipe From

Jamie's Ministry of Food

Jamie's Ministry of Food

By Jamie Oliver

Ingredients

1 ripe banana

1 glass of frozen fruit of your choice: mango, blackcurrants, or strawberries

2 heaped tablespoons natural yoghurt

1 small handful of oats

1 small handful of mixed nuts

1 glass of organic soya milk, skimmed milk, or apple juice

optional: honey, to taste

Top Tip

These smoothies are best made in a liquidiser, as opposed to a food processor, as this will give your smoothies a lovely silky texture. And feel free to use any fruit you like, either one type or a mixture. Raspberries are really tasty and you can use them here, but I tend to stay away from them because of the seeds.

Method

  1. Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste — you won't need much.

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