Zoe's Ghana Kitchen
By Zoe Adjonyoh
Recipe From
2 onions
3 cloves of garlic
3 sprigs of fresh rosemary
10 large ripe plum tomatoes or 1 x 400g tin of plum tomatoes
1 tablespoon rice bran oil
3 fresh bay leaves
1 tablespoon red chilli flakes
1 teaspoon ground nutmeg
1 teaspoon dried oregano or mixed herbs
1 teaspoon sugar
450g higher-welfare leg of kid goat, diced (ask your butcher to do this)
150ml red wine
2 tablespoons tomato purée
175ml organic beef stock
2 carrots
2 heads of broccoli
2 cloves of garlic
25g butter
a few sprigs of fresh basil
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