Grilled corn & quinoa salad

Name: Grilled corn & quinoa salad
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 250g regular, black or red quinoa; 1 small ripe mango; 1 ripe avocado; 300g ripe mixed-colour tomatoes; 2 limes; extra virgin olive oil; 2 corn on the cob; 2 cloves of garlic; 4 rashers of higher-welfare smoked streaky bacon; 1 fresh red chilli; olive oil; 20g feta cheese; ½ a bunch of fresh coriander or mint (15g)

Mango, tomatoes, herbs, avo, feta

Gluten-free

25 mins

Not Too Tricky

serves 4

About the recipe

Giving us two of our 5-a-day, this colourful salad also uses quinoa – it’s a brilliant, tasty grain packed with both protein and fibre, and is also gluten-free.

Everyday Super Food, p152

nutrition per serving

Calories

22%

Fat

29%

Saturates

22%

Sugars

10%

Salt

22%

Protein

31%

Carbs

20%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

250g regular, black or red quinoa

1 small ripe mango

1 ripe avocado

300g ripe mixed-colour tomatoes

2 limes

extra virgin olive oil

2 corn on the cob

2 cloves of garlic

4 rashers of higher-welfare smoked streaky bacon

1 fresh red chilli

olive oil

20g feta cheese

½ a bunch of fresh coriander or mint (15g)

Method

Find the recipe!

For the full recipe, head to page 152 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Gluten-free Mango Tomato Avocado Feta Lunch Healthy lunches

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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