My bircher muesli

Name: My bircher muesli
Cook time: 5 min
Total time: 5 min
Yield: Makes 10
Ingredients: 100g dried apricots; 1 litre cow’s or nut milk; 2 ripe bananas; 1 orange; 1 fresh bay leaf; 1 vanilla pod; 500g porridge oats; FOR EACH PORTION; 2 tablespoons natural yoghurt; ½ an eating apple or pear; 1 teaspoon mixed unsalted nuts; 1 teaspoon mixed seeds; 1 handful of seasonal berries

Fruit, nuts, yoghurt & seeds

Vegetarian

5 mins plus soaking

Not Too Tricky

makes 10

About the recipe

This recipe is full of goodness. It’s super-high in fibre, and contains one portion of our 5-a-day plus a super sprinkling of nuts and seeds – a perfect portable start to the day.

Everyday Super Food, p78

nutrition per serving

Calories

18%

Fat

15%

Saturates

12%

Sugars

26%

Salt

Protein

21%

Carbs

21%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

100g dried apricots

1 litre cow’s or nut milk

2 ripe bananas

1 orange

1 fresh bay leaf

1 vanilla pod

500g porridge oats

FOR EACH PORTION

2 tablespoons natural yoghurt

½ an eating apple or pear

1 teaspoon mixed unsalted nuts

1 teaspoon mixed seeds

1 handful of seasonal berries

Method

Find the recipe!

For the full recipe, head to page 78 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Breakfast & brunch Healthy breakfasts

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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