Perfect porridge bars

Name: Perfect porridge bars
Cook time: 60 min
Total time: 60 min
Yield: Makes 12
Ingredients: 100g unsalted mixed nuts, such as walnuts, Brazils, hazelnuts, pecans, pistachios, cashews; 50g mixed seeds, such as chia, poppy, sunflower, sesame, linseed, pumpkin; 100g mixed dried fruit, such as blueberries, cranberries, sour cherries, mango, apricots, figs, sultanas; 1 heaped teaspoon ground ginger; ½ teaspoon ground turmeric; 1 orange; 2 ripe bananas; 1 tablespoon runny honey; 175g porridge oats; 10g oat bran

Nuts, seeds, fruit & spices

Vegetarian Dairy-free

1 hr

Not Too Tricky

makes 12

About the recipe

These portable bars are packed with lots of complementary nutritious ingredients, such as iron-rich dried apricots, which the vitamin C in the orange helps us to absorb.

Everyday Super Food, p48

nutrition per serving

Calories

Fat

13%

Saturates

Sugars

13%

Salt

Protein

Carbs

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

100g unsalted mixed nuts, such as walnuts, Brazils, hazelnuts, pecans, pistachios, cashews

50g mixed seeds, such as chia, poppy, sunflower, sesame, linseed, pumpkin

100g mixed dried fruit, such as blueberries, cranberries, sour cherries, mango, apricots, figs, sultanas

1 heaped teaspoon ground ginger

½ teaspoon ground turmeric

1 orange

2 ripe bananas

1 tablespoon runny honey

175g porridge oats

10g oat bran

Method

Find the recipe!

For the full recipe, head to page 48 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Dairy-free Fruit

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