Easy pea & spinach samosas

Name: Easy pea & spinach samosas
Cook time: 75 min
Total time: 75 min
Yield: 8
Ingredients: 1 carrot; 1 onion; olive oil; 2 cloves of garlic; 5cm piece of ginger; 1 tablespoon rogan josh curry paste; 1 x 400g tin of chickpeas; 100g frozen peas; 100g baby spinach; 1 bunch of fresh mint (30g); 100g paneer cheese; 4 sheets of filo pastry; 1 tablespoon sesame seeds; ½ a ripe mango; 1 lime; 300g natural yoghurt; chilli oil

Yoghurt, mango & chilli ripple

Vegetarian

1 hr 15 mins plus cooling

Not Too Tricky

serves 8

About the recipe

Veg, p62

nutrition per serving

Calories

12%

Fat

16%

Saturates

18%

Sugars

Salt

Protein

22%

Carbs

10%

Fibre

of an adult’s reference intake

Recipe From

Veg

By Jamie Oliver

BUY THE BOOK

Ingredients

1 carrot

1 onion

olive oil

2 cloves of garlic

5cm piece of ginger

1 tablespoon rogan josh curry paste

1 x 400g tin of chickpeas

100g frozen peas

100g baby spinach

1 bunch of fresh mint (30g)

100g paneer cheese

4 sheets of filo pastry

1 tablespoon sesame seeds

½ a ripe mango

1 lime

300g natural yoghurt

chilli oil

Top Tip

Sometimes I like to sprinkle the filo with garam masala before rolling up for an extra kick – super-tasty!

Method

Find the recipe!

For the full recipe, head to page 62 of Veg.

Tags

Veg cookbook Spinach Vegetarian Vegetable Yoghurt

Recipes you may like

Baked veggie samosas

2 hrs

Tasty samosas

1 hr

Samosa cigars

1 hr 30 mins

Veg by Jamie Oliver

Buy the book!

This recipe is just a taste of what’s inside Jamie Oliver’s cookbook, Veg, packed with brilliant vegetarian recipes you keep you inspired all week. Grab your copy today to dive into all of the recipes!

Veg by Jamie Oliver on a background of fruit and veg

Veg

Jamie's bestselling vegetarian cookbook, Veg, is all about celebrating really good, tasty food that just happens to be meat-free.

related features

Jamie holding a bowl of broccoli and cauliflower cheese

Vegetarian roast dinner recipes

From tasty mains to easy ways to veggie-fy your gravy or stuffing, check out our selection of recipes for the ultimate vegetarian Sunday roast.

Fabulous ways with frozen peas

Need some inspiration for ways to use frozen peas? Explore our top picks that use this dependable, nutritious veg.

Vegetarian air-fryer pasta with feta and tomato

Vegetarian air-fryer recipes

We've rounded up our top vegetarian air-fryer recipes, so you can enjoy delicious veg-packed meals in minutes.

chestnut mushroom tart with beg and seasoning

The best vegetarian options for Christmas Day

Beautiful vegetarian options for Christmas Day dinner that will blow your regular but roast out of the water. Healthy and super simple recipes.

10 delicious cauliflower recipes

The best cauliflower recipes, from whole-roasted to curry and cheesy bakes. Delicious and simple recipes to try out at home.

Mushroom & lentil pappardelle pasta with basil leaves on top

18 brilliant vegetarian pasta recipes

Try out some of Jamie Oliver's brilliant vegetarian pasta recipes. These tasty meat-free Italian dishes make veg the star of the show.

summer vegetarian recipes broad bean bruschetta

Our favourite summer vegetarian recipes

Vibrant salads, sumptuous summer pies, smoky grilled veg and more – here are our top 10 summer vegetarian recipes you'll make time and time again.

veggie challenge jamie oliver in kitchen

Jamie Oliver’s 5-day Veggie Challenge!

Could you go meat-free for five days? Join Jamie on his 5-day Veggie Challenge and you’ll find it’s easier than you think.

How to get 5-a-day, every day!

Getting your 5-a-day has never been easier with these gorgeous breakfast, lunch and dinner recipes that provide your daily quota of the good stuff.