Hot & fragrant rub

Name: Hot & fragrant rub
Yield: 6
Ingredients: 2 tablespoons fennel seeds; 2 tablespoons cumin seeds; 2 tablespoons coriander seeds; ½ tablespoon fenugreek seeds; ½ tablespoon black peppercorns; 1 clove; ½ a cinnamon stick; 2 cardamom pods; 1 pinch of sea salt and black pepper

Not Too Tricky

serves 6

About the recipe

The Return of the Naked Chef, p195

nutrition per serving

Calories

Fat

Saturates

Sugars

Salt

Protein

Carbs

Fibre

of an adult’s reference intake

Recipe From

Penguin Anniversary Edition: The Return Of The Naked Chef

By Jamie Oliver

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Ingredients

2 tablespoons fennel seeds

2 tablespoons cumin seeds

2 tablespoons coriander seeds

½ tablespoon fenugreek seeds

½ tablespoon black peppercorns

1 clove

½ a cinnamon stick

2 cardamom pods

1 pinch of sea salt and black pepper

Method

Find the recipe!

For the full recipe, head to page 195 of The Return of the Naked Chef.

Tags

The Return of the Naked Chef Fennel

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The Return of The Naked Chef

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