Spinach & onion quesadilla

Name: Spinach & onion quesadilla
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mexican
Ingredients: ½ an onion; olive oil; 100g frozen spinach; 2 regular tortillas; 20g Cheddar cheese; 1 tablespoon fat-free natural yoghurt; hot chilli sauce

Vegetarian

10 mins

Not Too Tricky

serves 1

About the recipe

Save with Jamie, p261

nutrition per serving

Calories

28%

Fat

29%

Saturates

44%

Sugars

11%

Salt

77%

Protein

40%

Carbs

30%

Fibre

of an adult’s reference intake

Recipe From

Save with Jamie

By Jamie Oliver

BUY THE BOOK

Ingredients

½ an onion

olive oil

100g frozen spinach

2 regular tortillas

20g Cheddar cheese

1 tablespoon fat-free natural yoghurt

hot chilli sauce

Method

Find the recipe!

For the full recipe, head to page 261 of Save with Jamie.

Tags

Save With Jamie Vegetarian Cheese Yoghurt Spinach Mexican-style

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