Tomato & olive spaghetti

Name: Tomato & olive spaghetti
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 4 large ripe mixed-colour tomatoes; 8 black olives (stone in); extra virgin olive oil; ½ a lemon; 150g dried wholewheat spaghetti; 40g tinned sardines in oil; 1 clove of garlic; dried red chilli flakes; 1 slice of seeded wholemeal bread; 20g feta or ricotta cheese; 2 sprigs of fresh basil

Garlic bread & sardine sprinkles

25 mins

Not Too Tricky

serves 2

About the recipe

Protein-rich sardines are high in omega 3, and are packed with vitamins and minerals such as chloride, which helps us to digest our food super-efficiently.

Everyday Super Food, p100

nutrition per serving

Calories

22%

Fat

21%

Saturates

18%

Sugars

10%

Salt

23%

Protein

39%

Carbs

25%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

4 large ripe mixed-colour tomatoes

8 black olives (stone in)

extra virgin olive oil

½ a lemon

150g dried wholewheat spaghetti

40g tinned sardines in oil

1 clove of garlic

dried red chilli flakes

1 slice of seeded wholemeal bread

20g feta or ricotta cheese

2 sprigs of fresh basil

Method

Find the recipe!

For the full recipe, head to page 100 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Pasta Fish Healthy lunches Quick & easy

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

Flat lay of Everyday Super Food cookbook by Jamie Oliver

Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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